@import"https://fonts.googleapis.com/css2?family=Instrument+Sans:wght@400;500;600;700&family=Space+Grotesk:wght@500;700&display=swap";@layer components;@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.isolate{isolation:isolate}.block{display:block}.hidden{display:none}.table{display:table}.resize{resize:both}}:root{color-scheme:light;color:#1f2937;--surface:#fffaf4d9;--surface-strong:#fffdf8;--border:#11182714;--ink:#111827;--muted:#5f6b7a;--accent:#ff7a59;--accent-dark:#db5d3f;--success:#2fa77b;--warning:#c99624;--shadow:0 24px 60px #3b27121f;background:radial-gradient(circle at 0 0,#ff7a5929,#0000 26%),linear-gradient(#f7f0e7,#efe4d4);font-family:Instrument Sans,sans-serif}*{box-sizing:border-box}body{min-height:100vh;color:var(--ink);margin:0}body,button,input,textarea,select{font:inherit}button,a{transition:transform .18s,box-shadow .18s,background-color .18s}button:hover,a:hover{transform:translateY(-1px)}#root{min-height:100vh}.app-shell{min-height:100vh;padding:20px 20px 136px}.app-main{gap:18px;max-width:1180px;margin:0 auto;display:grid}.page-stack{flex-direction:column;gap:18px;display:flex}.page-header{flex-direction:column;gap:6px;display:flex}.page-header__eyebrow{color:var(--accent-dark);text-transform:uppercase;letter-spacing:.14em;font-size:.8rem;font-weight:700}.page-header h1,.hero-card h2,.surface h3,.menu-card h3,.empty-state h3{margin:0;font-family:Space Grotesk,sans-serif}.page-header p,.hero-card p,.surface p,.metric-card__detail,.alert-list,.empty-state p,.support-copy,.list-row span{color:var(--muted)}.surface,.metric-card,.menu-card,.set-card,.status-card,.quick-add-panel{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.surface,.hero-card,.menu-card,.status-card,.quick-add-panel{border-radius:24px;padding:20px}.hero-card{color:#fff7f0;background:linear-gradient(135deg,#111827f2,#1f2937e0);border-radius:28px;justify-content:space-between;align-items:center;gap:18px;padding:24px;display:flex;box-shadow:0 28px 80px #11182747}.hero-card p{color:#fff7f0cc;max-width:58ch}.metric-grid,.two-column-grid,.menu-grid,.set-grid{gap:16px;display:grid}.metric-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}.metric-grid--compact{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.two-column-grid,.menu-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.metric-card{border-radius:22px;flex-direction:column;gap:8px;padding:18px;display:flex}.metric-card--accent{border-color:#ff7a5947}.metric-card--success{border-color:#2fa77b47}.metric-card--warning{border-color:#c9962447}.metric-card__title{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-size:.84rem}.metric-card__value{font-size:clamp(1.8rem,3.5vw,2.4rem)}.alert-list,.plain-list{flex-direction:column;gap:12px;margin:0;padding-left:18px;display:flex}.plain-list{padding-left:0;list-style:none}.activity-log{gap:10px}.activity-log__item{background:#ffffff7a;border:1px solid #1118270f;border-radius:18px;align-items:center;padding:14px 16px}.activity-log__main{gap:6px;display:grid}.activity-log__time{color:var(--muted);white-space:nowrap;font-size:.92rem;font-weight:600}.list-row,.section-header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.inline-form{gap:12px;display:grid}.inline-form input,.inline-form label,.set-card input{width:100%}.inline-form label{color:var(--muted);gap:8px;display:grid}input,select,textarea{color:var(--ink);background:#ffffffe0;border:1px solid #1118271f;border-radius:14px;padding:12px 14px}.button,.button--ghost{cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;padding:12px 18px;font-weight:700;text-decoration:none;display:inline-flex}.button{background:var(--accent);color:#fff}.button--ghost{color:var(--ink);background:#11182712}.button--small{border-radius:14px;padding:10px 12px;font-size:.92rem}.pill{width:fit-content;color:var(--accent-dark);background:#ff7a5924;border-radius:999px;align-items:center;padding:8px 12px;font-size:.8rem;font-weight:700;display:inline-flex}.pill--muted{color:var(--muted);background:#11182714}.pill--success{color:#1d7a59;background:#2fa77b24}.pill--warning{color:#946f12;background:#c9962429}.bottom-nav{background:#111827e6;border-radius:24px;grid-template-columns:repeat(4,1fr);gap:8px;width:min(720px,100% - 24px);padding:8px;display:grid;position:fixed;bottom:16px;left:50%;transform:translate(-50%);box-shadow:0 24px 80px #11182761}.bottom-nav__item{color:#ffffffb8;text-align:center;border-radius:18px;padding:12px 10px;font-weight:600;text-decoration:none}.bottom-nav__item--active{color:#fff;background:#ff7a592e}.fab{background:linear-gradient(135deg,var(--accent),#ff986d);color:#fff;cursor:pointer;border:0;border-radius:50%;width:60px;height:60px;font-size:2rem;position:fixed;bottom:92px;right:22px;box-shadow:0 24px 60px #ff7a595c}.quick-add-overlay{background:#11182773;place-items:end center;padding:20px;display:grid;position:fixed;inset:0}.quick-add-panel{width:min(520px,100%)}.menu-card{color:inherit;flex-direction:column;gap:6px;text-decoration:none;display:flex}.chart-box{width:100%;min-height:240px}.chart-box--small{min-height:220px}.set-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));margin-top:16px}.set-card{border-radius:20px;gap:10px;padding:16px;display:grid}.exercise-panel,.exercise-panel__footer,.exercise-panel__collapsed{gap:12px;display:grid}.exercise-panel__header{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.exercise-panel--expanded .set-grid{margin-top:0}.checkbox-row{align-items:center;gap:8px;display:inline-flex!important}.checkbox-row input{width:auto}.empty-state,.status-card{text-align:center}.status-card--error{color:#9f1239}@media(max-width:720px){.app-shell{padding-inline:14px}.hero-card,.section-header,.list-row{flex-direction:column}.fab{right:16px}}.quick-action-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin:16px 0;display:grid}.quick-add-message{color:#1d7a59;background:#2fa77b1f;border-radius:14px;padding:12px 14px}.content-details{gap:12px;display:grid}.content-details summary{cursor:pointer;color:var(--ink);font-weight:700}.training-day-actions{flex-wrap:wrap;gap:8px;display:flex}.training-form-grid{align-items:start}.set-card__header{justify-content:space-between;align-items:center;gap:10px;display:flex}.set-card__status{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.field-stack{gap:6px;display:grid}.field-label{color:var(--muted);font-size:.86rem;font-weight:700}.set-card--priority{border-color:#ff7a5947;box-shadow:0 18px 40px #ff7a5929}.set-card--audio-saved{border-color:#2fa77b47;box-shadow:0 18px 40px #2fa77b24}.set-card__guide{background:#1118270a;border:1px solid #1118270f;border-radius:16px;gap:8px;padding:12px 14px;display:grid}.set-card__guide h4{margin:0;font-size:.95rem}.set-card__guide-list{color:var(--muted);gap:6px;font-size:.88rem}.set-card__guide-details{background:#11182708;border:1px solid #11182714;border-radius:16px}.set-card__guide-details summary{cursor:pointer;color:var(--ink);padding:12px 14px;font-weight:700}.set-card__guide-details[open] summary{border-bottom:1px solid #11182714}.set-card__field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.info-chip-row{flex-wrap:wrap;align-items:center;gap:10px;margin-top:8px;display:flex}.info-chip{color:#1d7a59;background:#2fa77b1f;border-radius:999px;align-items:center;padding:6px 10px;font-size:.82rem;font-weight:700;display:inline-flex}.info-chip--accent{color:var(--accent-dark);background:#ff7a5924}.top-divider{border-top:1px solid #11182714;margin-top:14px;padding-top:14px}.session-card-side{flex-direction:column;align-items:flex-end;gap:8px;display:flex}.set-card__actions{flex-wrap:wrap;gap:8px;display:flex}.rest-timer-panel{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;display:flex}.rest-timer__time{color:var(--accent-dark);font-family:Space Grotesk,sans-serif;font-size:clamp(2rem,5vw,2.8rem)}.session-summary-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-top:14px;display:grid}.session-summary-card{background:#ffffff85;border:1px solid #11182714;border-radius:18px;padding:16px}.session-summary-card strong{margin-bottom:10px;display:block}.session-summary-list{gap:8px}.quick-capture-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;display:grid}.routine-focus-list{gap:12px}.routine-focus-card{background:#ffffff80;border:1px solid #11182712;border-radius:18px;justify-content:space-between;align-items:flex-start;gap:12px;padding:14px 16px;display:flex}.routine-focus-card__main{gap:6px;display:grid}.day-stack{gap:10px;display:grid}.day-card{text-align:left;width:100%;color:var(--ink);cursor:pointer;background:#ffffff8a;border:1px solid #11182714;border-radius:18px;gap:4px;padding:14px 16px;display:grid}.day-card--active{background:#ff7a591f;border-color:#ff7a5947}.day-detail-stack{gap:14px;display:grid}.day-spotlight,.session-priority-strip{background:#1118270a;border:1px solid #1118270f;border-radius:18px;justify-content:space-between;gap:14px;padding:16px;display:flex}.day-spotlight strong,.session-priority-strip strong{font-family:Space Grotesk,sans-serif}.day-spotlight p,.session-priority-strip p{color:var(--muted);margin:6px 0 0}.session-priority-strip__main,.session-priority-strip__side{gap:8px;display:grid}.session-priority-strip__side{align-content:start;justify-items:end}.report-focus-block{gap:10px;display:grid}.bottom-nav{grid-template-columns:repeat(5,1fr);width:min(860px,100% - 24px)}.technique-tabs{background:#1118270f;border-radius:18px;gap:8px;padding:6px;display:inline-flex}.technique-tab{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:14px;padding:10px 14px;font-weight:700}.technique-tab--active{color:var(--accent-dark);background:#ff7a5929}.video-stage{background:linear-gradient(135deg,#111827e0,#1f2937eb);border-radius:22px;padding:14px}.video-preview{aspect-ratio:16/9;object-fit:cover;background:#111827cc;border-radius:16px;width:100%}.video-preview--saved{margin-top:14px}.technique-toolbar{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.clip-library{gap:12px;margin-top:12px;display:grid}.technique-exercise-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px;display:grid}.technique-exercise-card{background:#ffffff8f;border:1px solid #11182714;border-radius:18px;gap:12px;padding:14px;display:grid}.technique-exercise-card__detail{max-width:36ch;margin-top:6px}.technique-library-section{gap:10px;display:grid}.technique-library-section__header{align-items:end}.technique-library-section__header h3{margin:0;font-size:1rem}.technique-library-section__header p{color:var(--muted);margin:4px 0 0}.technique-library-section__list{gap:10px;display:grid}.technique-filter-row{flex-wrap:wrap;gap:8px;display:flex}.technique-library-toolbar{gap:12px;display:grid}.technique-library-search,.technique-library-select,.technique-library-sort{max-width:320px}.technique-library-actions{align-items:end;display:flex}.technique-filter{color:var(--muted);cursor:pointer;background:#11182714;border:0;border-radius:999px;padding:10px 14px;font-weight:700}.technique-filter--active{color:var(--accent-dark);background:#ff7a5929}.clip-row{text-align:left;cursor:pointer;background:#ffffff8f;border:1px solid #11182714;border-radius:18px;gap:6px;padding:14px;display:grid}.clip-row--active{border-color:#ff7a5947;box-shadow:0 12px 30px #ff7a591f}.observation-list{margin-top:14px}.technique-reference-card{gap:12px;display:grid}.technique-why-list{gap:8px}.technique-diff-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px;display:grid}.technique-diff-card{background:#ffffff8f;border:1px solid #11182714;border-radius:18px;gap:10px;padding:14px;display:grid}.technique-diff-card--good{background:#2fa77b14;border-color:#2fa77b3d}.technique-diff-card--watch{background:#ff7a5914;border-color:#ff7a593d}.technique-diff-list{gap:8px}.audio-note-banner{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.audio-note-banner--success{background:#2fa77b14;border:1px solid #2fa77b33;border-radius:16px;padding:12px 14px}.audio-note-list{gap:10px;display:grid}.audio-note-card{background:#ffffff8f;border:1px solid #11182714;border-radius:16px;gap:10px;padding:12px;display:grid}.audio-note-player{width:100%}.audio-note-card strong{display:block}.audio-notes-details{gap:12px;display:grid}.audio-notes-details summary,.set-card__detail-toggle summary{cursor:pointer;color:var(--ink);font-weight:700}.audio-notes-details summary{padding:0}.set-card--compact{gap:12px}.set-card__summary{color:var(--muted);flex-wrap:wrap;gap:8px;font-size:.9rem;display:flex}.set-card__summary span{background:#1118270d;border-radius:999px;padding:6px 10px}.set-card__detail-toggle{background:#11182708;border:1px solid #11182714;border-radius:16px;gap:12px;display:grid}.set-card__detail-toggle summary{padding:12px 14px}.set-card__detail-toggle[open] summary{border-bottom:1px solid #11182714}.set-card__detail-panel{gap:12px;padding:0 14px 14px;display:grid}.set-card__secondary-actions{flex-wrap:wrap;gap:8px;display:flex}.inline-field{color:var(--muted);gap:8px;margin-top:14px;display:grid}.connectivity-banner{box-shadow:var(--shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffff9e;border:1px solid #11182714;border-radius:22px;justify-content:space-between;align-items:flex-start;gap:14px;padding:16px 18px;display:flex}.connectivity-banner__content{gap:10px;display:grid}.connectivity-banner__copy{gap:4px;display:grid}.connectivity-banner__copy p{color:var(--muted);margin:0}.connectivity-banner__meta{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}@media(min-width:860px){.technique-library-toolbar{grid-template-columns:minmax(0,1fr) 280px 240px 220px auto;align-items:end}.technique-library-search,.technique-library-select,.technique-library-sort,.technique-library-actions{justify-self:end}}@media(max-width:720px){.connectivity-banner,.connectivity-banner__meta{flex-direction:column;align-items:flex-start}.routine-focus-card,.day-spotlight,.session-priority-strip,.exercise-panel__header,.activity-log__item{flex-direction:column}.set-card__field-grid{grid-template-columns:1fr}.day-stack{scroll-snap-type:x proximity;padding-bottom:4px;display:flex;overflow-x:auto}.day-card{scroll-snap-align:start;min-width:180px}.session-priority-strip__side{justify-items:stretch}.activity-log__time{text-align:left;width:100%}.quick-capture-grid{grid-template-columns:1fr}.set-card__actions,.set-card__secondary-actions,.training-day-actions{flex-direction:column}.set-card__actions .button,.set-card__secondary-actions .button,.training-day-actions .button{width:100%}}.support-copy--danger{color:#b42318}.support-copy--accent{color:var(--accent-dark)}.support-copy--success{color:#1d7a59}.support-copy--muted{color:var(--muted)}.route-error-card{max-width:680px;margin:48px auto}.pill--accent{color:var(--accent-dark);background:#ff7a5924}